Sitting on a Desk for a long time and a sedentary lifestyle cause a variety of pain and upper back pain is one such condition. Any pain from the neck to the lower part of the ribcage is considered Upper Back pain.
People who have a job with minimal manual work are prone to upper back pain. Although it is not a serious condition, it can be very uncomfortable at times. Fortunately, diagnosis and treatment of upper back pain are quite effective. However, it is important to understand the core reasons behind the onset of this pain.
What are the Symptoms of Upper Back Pain?
Pain is not the only symptom of this condition. Here are a few symptoms that you must not ignore.
- Aching Pain in the Neck or Lumbar Region
- Acute Muscle Stiffness or Strain
- Tingling Sensations in Neck, Shoulder, Hands and other regions. ( Only in Severe cases )
- Headache ( In rare cases )
Common Reasons for the Onset of Upper Back Pain
Identifying the reasons behind the upper back pain can help individuals to correct the same and avoid the pain.
#1 – Poor Posture
When working at a desk, it’s common to get your posture in the wrong way. If the posture is wrong for a long time, the upper back might start to hurt. This can lead to numerous conditions like Stenosis, Bulged Discs, and many others. One has to correct the posture consciously or wear the posture correction vest.
#2 – Heavy Lifting
When someone lifts heavy weights at home or the gym, there are good chances of getting a back injury. This can induce Upper Back pain due to muscle strain. It’s important to avoid heavy lifting and use the required belts to avoid any kind of injury.
#3 – Rheumatoid Arthritis
This Auto-immune disease can be a reason behind Upper Back Pain in the elderly population. The autoimmune disease causes the degradation of the lumbar region of the spine and causes serious pain. It can be managed with pain medication and exercise
#4 – Herniated Discs
The spinal discs are cushions in the vertebrae that can herniate due to old age or external pressure. The disc herniation can cause severe upper back pain and that has to be dealt with through physiotherapy singapore or surgery.
#5 – Spinal Deformities
Any kind of spinal deformity can cause back pain. The congenital deformities might not cause back pain from childhood. But sometimes, the deformities can put pressure on the nerves and cause back pain.
What are the Treatment Options for Upper Back Pain?
Upper Back Pain is common and can be treated with lifestyle changes. If the pain is extreme and hindering your daily routine, it’s important to consult the spine specialists. At ANSSI Wellness, the certified doctors provide non-surgical Upper Back Pain Treatment. With the Patented Spine Decompression therapy, thousands of patients have felt good.
